Weigh In record (no journal entry) for 10 December 2022
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1797 kcal
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Fat: 70.64g | Prot: 55.75g | Carbs: 235.11g.
Breakfast: Ketoprak, Tropicana Slim Hokkaido Cheese Cookies, Puding Coklat. Lunch: Tempe Orek, Urap, Ayam Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, BonCabe Level 30, Super Bihun Super Bihun Kuah, Kerupuk Udang, Sayur Campuran, Sinti Bumbu Pecel. Snacks/Other: Greenfields Whipping Cream, Puding Coklat, Greenfields Whipping Cream, Puding Coklat, Nabati Nextar Sagon Cookies, UHA Maccha Milk Candy. more...
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Gaining 0.2 kg a Week
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