Aussiewedgetail's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

88.3 kg Lost so far: 3.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

231 kcal

Fat: 14.81g | Prot: 14.22g | Carbs: 9.88g. Breakfast: Bacon, Poached Egg (with Salt), Coffee with Cream, Cherry Tomatoes. Snacks/Other: Coffee with Cream. more...

3094 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 18 Nov 14

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Aussiewedgetail's Weight History