Weigh In record (no journal entry) for 10 December 2022
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1009 kcal
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Fat: 46.13g | Prot: 46.26g | Carbs: 107.03g.
Lunch: Copacol Filé de Tilápia Empanado, Salada de Maionese, Cenouras, Ovo de Codorna, Beterraba Cozida, Cupim Assado, Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido. Snacks/Other: Itambé Pudim de Leite Condensado . more...
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Losing 2.1 kg a Week
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wilson_diorama's Weight History
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