Weigh In record (no journal entry) for 10 December 2022
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1337 kcal
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Fat: 40.69g | Prot: 71.65g | Carbs: 172.76g.
Lunch: 청우 오리지널 찰떡쿠키, 바나나, 꼬마김밥, 오징어튀김, 떡볶이. Dinner: 양송이버섯, 소고기등심. more...
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Losing 1.4 kg a Week
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