nujävlarskajagner's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

124.9 kg Lost so far: 5 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1285 kcal

Fat: 42.53g | Prot: 39.88g | Carbs: 186.49g. Breakfast: Kaffe med Mjölk. Lunch: Nutrilett Vanilla Shake . Dinner: Nutrilett Vanilla Shake . Snacks/Other: La Vache Qui Rit Cheez Dippers , Marabou Twist, Cloetta Skumtomte, Skrattande Kon Smältost, Äpple, La Vache Qui Rit Cheez Dippers , Clementin. more...

3108 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nujävlarskajagner's Journal, 10 Dec 22

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nujävlarskajagner's Weight History