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Glucose at 108 at wake up. Hmm ….
Lots of walking today as I go grinching through the overcrowded stores dealing shopping for over priced stuff.
Mumbling “Serenity Now” to myself will not lower the stress level a bit.
The fight continues with a “Bah, Humbug!” And a “Merry Christmas to all”
Have a wonderful day FS family.
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84.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1802 kcal
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Fat: 119.35g | Prot: 95.11g | Carbs: 89.99g.
Breakfast: Egg Muffin Breakfast - Keto Low-Carb, Coffee with Milk. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. more...
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Gaining 1.0 kg a Week
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