daisylongga's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

57.6 kg Lost so far: 39.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1083 kcal

Fat: 37.07g | Prot: 61.21g | Carbs: 120.02g. Lunch: Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Siantar Top Go! Potato, Nextar Noir, Nasi Putih. more...

1524 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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daisylongga's Journal, 10 Dec 22

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daisylongga's Weight History