Weigh In record (no journal entry) for 09 December 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1695 kcal
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Fat: 52.59g | Prot: 97.54g | Carbs: 206.38g.
Breakfast: Frambozen, Danone Actimel Aardbei. Lunch: Devos Lemmens Mayonnaise Light 10%, Komkommer (Geschild), Boni Turks Brood, Sla, Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Boni Speculaaspasta Crunchy, Aldi Light Kaas Belegen, Panos Meergranen Pistolet, Paprikasoep. Snacks/Other: Chips. more...
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2234 kcal
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Exercise:
Treadmill - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Charlien bergen's Weight History
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