Weigh In record (no journal entry) for 09 December 2022
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130.1 kg
Lost so far: 7.6 kg.
Still to go: 130.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1393 kcal
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Fat: 68.54g | Prot: 172.94g | Carbs: 11.25g.
Breakfast: Boiled Egg, Tuna in Water (Canned), جبنه شيدر, Red Sweet Pepper. Lunch: Chicken Breast (Skin Eaten), Butter. Dinner: Lindt Dark Chocolate 85%. more...
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steady weight
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