andremagda13's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1487 kcal

Fat: 69.23g | Prot: 35.09g | Carbs: 141.75g. Breakfast: Cruasán. Lunch: Hallaca. Dinner: Sangría, San Jorge Salchichon Cerveza, Evercrisp Tostitos. Snacks/Other: McKay Galletas de Mantequilla . more...

1999 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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andremagda13's Journal, 10 Dec 22

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