Weigh In record (no journal entry) for 10 December 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2372 kcal
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Fat: 74.46g | Prot: 147.74g | Carbs: 277.49g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, La Campagnola Foratti, PECHUGA de POLLO .. Dinner: Cocinero Aceite de Oliva Extra Virgen, CUADRIL., La Campagnola Foratti. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO.. more...
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Losing 2.1 kg a Week
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