Weigh In record (no journal entry) for 10 December 2022
|
42 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1537 kcal
|
Fat: 44.40g | Prot: 76.21g | Carbs: 210.92g.
Lunch: Délifin Kalkoenfilet, Delhaize Hummus, Whole Wheat Bread. Dinner: Chef Select Veggie Burger, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Delhaize Mozzarella, Tomatoes, AH Rijstwafels, Quaker Cruesli 4 Nuts, Puff Pastry, Danone Light & Free Aardbei, Starbucks Frappuccino Caramel, Starbucks Cappuccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imboredyk's Weight History
|