Weigh In record (no journal entry) for 08 December 2022
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62.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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974 kcal
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Fat: 47.90g | Prot: 33.05g | Carbs: 111.29g.
Breakfast: Melitta Café sem Açúcar, Santa Clara Requeijão Cremoso, Mamão Formosa, Vital Pão com Chia. Lunch: Caponata, Caponata. Dinner: Farias Pão 9 Grãos, Robinson Crusoe Atum Sólido em Óleo Comestível. Snacks/Other: Ameixas, Banana Prata. more...
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Losing 4.2 kg a Week
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adrianahfernandes's Weight History
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