Weigh In record (no journal entry) for 10 December 2022
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1027 kcal
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Fat: 33.40g | Prot: 37.86g | Carbs: 144.48g.
Breakfast: Frimesa Apresuntado, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Tomates, Ovo Frito sem Gordura, Sopa de Lentilhas, Tio João Arroz Integral Cozido. Dinner: Carrefour Pepino em Conserva , Hellmann's Maionese, Frimesa Apresuntado, Suco de Laranja Natural. Snacks/Other: Kibon Picolé Leite Condensado, Carrefour Bolo de Brigadeiro . more...
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1686 kcal
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Exercise:
Watching TV/Computer - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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