Weigh In record (no journal entry) for 10 December 2022
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76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1527 kcal
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Fat: 60.84g | Prot: 76.47g | Carbs: 171.65g.
Breakfast: Lala Queso Oaxaca Light, Mission Tortillas Ligeras. Lunch: Subway Sub de Pollo. Dinner: Sanissimo Salmas (Paquete), Frijoles Refritos, Manzana, Huevo Revuelto. Snacks/Other: KFC Biscuit, Sunbites Platanitos Dulces, Gamesa Galletas Marias, Leche Entera. more...
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Losing 4.5 kg a Week
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onlyenhee's Weight History
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