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準備半年內瘦42公斤瘦回從前的樂多老闆
Journal
11 Dec 22
準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 11 Dec 22
準備半年內瘦42公斤瘦回從前的樂多老闆's Profile
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72D 112-91.7 今日執行23/1斷食
91.7 kg
Lost so far:
26.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
1336 kcal
Fat: 91.76g | Prot: 122.82g | Carbs: 60.12g.
Lunch:
芭樂, Costco 烤大雞腿.
more...
2532 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes.
more...
Losing 3.5 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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