Weigh In record (no journal entry) for 10 December 2022
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1230 kcal
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Fat: 68.40g | Prot: 41.39g | Carbs: 115.40g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Silk Almond For Coffee. Dinner: Popeyes Onion Rings, Chocolate Chip Cookie (Home Recipe or Purchased), Popeyes Deluxe Chicken Sandwich. more...
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Losing 0.3 kg a Week
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