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masih jauuuh
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1955 kcal
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Fat: 69.55g | Prot: 85.91g | Carbs: 246.85g.
Breakfast: Nasi Putih, Rawon. Lunch: Lemper, Risoles, Pie Susu, Bakpia, Tahu Bakso, Gado Gado. Dinner: Ikan Pari, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Mayora Teh Pucuk Harum. Snacks/Other: Singkong Goreng, Bakwan. more...
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Losing 1.8 kg a Week
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emmariski's Weight History
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