Weigh In record (no journal entry) for 11 December 2022
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1625 kcal
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Fat: 40.37g | Prot: 110.17g | Carbs: 201.95g.
Breakfast: Yun-Yi Tahu Original, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kem Chicks Sayur Toge, White Rice. Lunch: Chicken Thigh, Sapodilla , Seafood Lovers Pempek. more...
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Losing 0.5 kg a Week
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jellybellyjournal's Weight History
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