Weigh In record (no journal entry) for 11 December 2022
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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835 kcal
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Fat: 44.59g | Prot: 62.82g | Carbs: 44.38g.
Breakfast: 水煮蛋, Spark Protein &black高纖優蛋白黑咖啡-日光巴西. Lunch: 路易莎 佛卡夏, 雜糧麵包, 牛舌, 龍蝦濃湯, 牛小排. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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