aatse128's Journal, 11 Dec 22

體重 54.0kg
體脂肪 30.2%
基礎代謝 1179kcal
全身皮下脂肪24.0 % 骨骼筋率25.16%
兩臂皮下脂肪42% 骨骼筋率28.5%
軀幹皮下脂肪20.8% 骨骼筋率20.5%
兩腿皮下脂肪35.4% 骨骼筋率36.8%

54 kg Lost so far: 3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1320 kcal

Fat: 63.48g | Prot: 87.65g | Carbs: 98.17g.   Breakfast: 雞心, 無糖鮮奶茶, Le Fournil de Pierre 迷你法棍, 水煮蛋. Lunch: 芭樂, 美國紅蘋果, 鵝肉. Dinner: Subway 厚切嫩牛潛艇堡. Snacks/Other: 羅宋湯, 麻油, 高麗菜, 豬心, Costco 無骨牛小排燒烤片. more...

1643 kcal

Exercise: 瑜珈 - 1 hour, Grocery Shopping - 57 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 51 minutes. more...