Weigh In record (no journal entry) for 11 December 2022
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88.6 kg
Lost so far: 31.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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808 kcal
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Fat: 27.84g | Prot: 25.29g | Carbs: 125.36g.
Lunch: Яблоки, Государь Рассольник. Dinner: Государь Рассольник, Боровский Сыр Косичка Сырная Копченая. Snacks/Other: Мандарины, 35 Конфета со Вкусом Шоколада . more...
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Losing 0.9 kg a Week
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.КолючКа's Weight History
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