Weigh In record (no journal entry) for 11 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1227 kcal
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Fat: 35.72g | Prot: 83.77g | Carbs: 150.71g.
Breakfast: Tahu Goreng, Sayur Tahu Toge, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Lunch: Tahu Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno, Roma Malkist Coklat. more...
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Losing 0.3 kg a Week
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ina rista's Weight History
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