Weigh In record (no journal entry) for 09 December 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2219 kcal
|
Fat: 43.57g | Prot: 148.62g | Carbs: 307.50g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо, Красные Вишни. Lunch: Bottega Del Sole Макароны, Богатство Сибири Филе Грудки Цыплёнка-Бройлера. Dinner: Яблоко, King Protein Isolate Protein, Киви, Геркулес Овсяные Хлопья. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|