Weigh In record (no journal entry) for 11 December 2022
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99.6 kg
Lost so far: 2.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1709 kcal
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Fat: 65.21g | Prot: 97.29g | Carbs: 184.38g.
Breakfast: Lengkeng, Buah Pir. Lunch: Telur Rebus, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy, Pakcoy, Dada Ayam. Dinner: Ketoprak. more...
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Gaining 0.6 kg a Week
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