Weigh In record (no journal entry) for 11 December 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3143 kcal
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Fat: 110.33g | Prot: 145.27g | Carbs: 380.33g.
Breakfast: 碧翠园 黑麦奶酪欧包. Lunch: 花生油, 煮熟西兰花（新鲜，烹饪中不加油）, 蟹（烤制或是红烧）, 白米（中粒米，煮熟）. Dinner: 猪油, 绿叶生菜, 煮熟的蘑菇, 烤土豆, 鸡翅膀（不吃皮）, 鲤鱼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 旺旺 旺仔小馒头, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2397 kcal
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Exercise:
哑铃弯举 - 10 minutes, 杠铃深蹲 - 20 minutes, 倒蹬机 - 10 minutes, 杠铃卧推 - 5 minutes, 龙门架二头弯举 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, 龙门架绳索下压 - 15 minutes, 杠铃弯举 - 10 minutes. more...
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Gaining 0.7 kg a Week
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