Weigh In record (no journal entry) for 11 December 2022
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66.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1407 kcal
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Fat: 40.11g | Prot: 64.25g | Carbs: 195.95g.
Lunch: Glico Frost Bite Mochi, Bakso Daging Sapi, Mr. Hottest Maitos Tortilla Corn Barbeque, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pronas Saus Lada Hitam. Dinner: Nasi Goreng Ayam. more...
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steady weight
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