Weigh In record (no journal entry) for 11 December 2022
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1184 kcal
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Fat: 26.00g | Prot: 91.81g | Carbs: 158.44g.
Breakfast: Ikan Tenggiri, Nasi Putih, Telur, Ikan Teri, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Snacks/Other: Kalbe Slim & Fit Cookies, Ultra Milk Susu UHT Low Fat, Buah Naga, Nanas. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, dumbell - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dewiemirel's Weight History
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