Weigh In record (no journal entry) for 11 December 2022
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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239 kcal
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Fat: 19.20g | Prot: 10.70g | Carbs: 5.69g.
Breakfast: Zeytin, Dost Dost Form Süzme Peynir , Haşlanmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Eti Burçak Sütlü Kremalı, Çilek. more...
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Losing 1.4 kg a Week
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edamete55's Weight History
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