Weigh In record (no journal entry) for 11 December 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1069 kcal
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Fat: 49.27g | Prot: 40.89g | Carbs: 114.50g.
Breakfast: Самса с Курицей, Салат Оливье, Колбаса Варено-Копченая, Чай с Молоком. Dinner: Вареное Яйцо, Чай с Молоком, Салат Оливье, Султан Рожки, Апельсин. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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