Weigh In record (no journal entry) for 11 December 2022
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89 kg
Lost so far: 4.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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577 kcal
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Fat: 21.80g | Prot: 31.22g | Carbs: 67.87g.
Breakfast: Zapiekanka Adasia. Lunch: Tymbark Sok 100% Jabłko. Dinner: Świeży Makaron (Ugotowany), Bulion z Kury/Kurczaka. more...
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Losing 5.6 kg a Week
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Kamylka1's Weight History
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