nujävlarskajagner's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

124.1 kg Lost so far: 5.8 kg. Still to go: 56.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1078 kcal

Fat: 52.19g | Prot: 60.30g | Carbs: 89.80g. Lunch: Fattiga Riddare med Smör. Dinner: Kronfågel Stinas Kycklingpanna. Snacks/Other: Cloetta Skumtomte, Äpple. more...

3479 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nujävlarskajagner's Journal, 11 Dec 22

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nujävlarskajagner's Weight History