Weigh In record (no journal entry) for 11 December 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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278 kcal
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Fat: 6.27g | Prot: 24.55g | Carbs: 31.53g.
Breakfast: Delta Croffee. Lunch: Milbona High Protein Pudding Vanilla. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 3.5 kg a Week
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