Weigh In record (no journal entry) for 11 December 2022
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47.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1079 kcal
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Fat: 31.23g | Prot: 52.79g | Carbs: 158.32g.
Breakfast: Сахар, Лента Сгущенка, Сырники, Кофе с Молоком. Lunch: Слобода Майонез, Чеснок, Морковь, Knorr Картошка по-Деревенски. Dinner: Ашан Тесто, Сырники Домашние, Лента Сгущенка. Snacks/Other: Акконд Три-О, Банан. more...
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Gaining 2.8 kg a Week
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