Weigh In record (no journal entry) for 11 December 2022
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1272 kcal
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Fat: 29.27g | Prot: 111.92g | Carbs: 146.49g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Pere Abate, Perugina Cioccolato Fondente 70%. Lunch: Ehrmann High Protein Vanilla Pudding, Pere Abate, Insalata Mista, Findus Filetti di Merluzzo. Dinner: Carrefour Songino, Esselunga Petto di Pollo, Pere Abate. Snacks/Other: Merano Frozen Yogurt Frutti di Bosco, Mandarancio. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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