Weigh In record (no journal entry) for 11 December 2022
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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961 kcal
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Fat: 42.32g | Prot: 38.74g | Carbs: 113.27g.
Breakfast: Maçã, Cacau em Pó (Não Adocicado), Activia Activia Zero Morango, Barano Granola Integral, Sococo Leite de Coco Tradicional, Banana-Maçã. Lunch: Todeschini Macarrão de Sêmola, Ovo, LAR Empanitos. Dinner: Cacau em Pó (Não Adocicado), Maçã, Barano Granola Integral, Activia Activia Zero Morango, Sococo Leite de Coco Tradicional. Snacks/Other: LAR Empanitos. more...
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Losing 0.0 kg a Week
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EduardoCoelho91's Weight History
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