Curseyoualcohol's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

129.7 kg Lost so far: 43.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

923 kcal

Fat: 22.62g | Prot: 74.16g | Carbs: 113.15g. Breakfast: Semi-Skimmed Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Bananas. Dinner: Cauliflower, Brussels Sprouts, French's Classic Yellow Mustard, Bisto Gravy Granules, Asda Gammon Joint. more...

3172 kcal

Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Curseyoualcohol's Journal, 18 Nov 14

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Curseyoualcohol's Weight History