Weigh In record (no journal entry) for 11 December 2022
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63.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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578 kcal
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Fat: 19.32g | Prot: 11.68g | Carbs: 89.18g.
Breakfast: Frimesa Nata, 3 Corações Cappuccino Classic, Farias Bisnaguinha, Queensberry Geléia de Morango Diet. Lunch: Imperatriz Rosca de Polvilho Salgada, Abobrinha Italiana, Oggi Sorvete de Chocolate. more...
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Losing 2.1 kg a Week
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alice2020sacoman's Weight History
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