Weigh In record (no journal entry) for 11 December 2022
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78.7 kg
Lost so far: 17.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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978 kcal
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Fat: 32.23g | Prot: 95.12g | Carbs: 48.92g.
Breakfast: Colun Queso Gouda Laminado, San Jorge Jamón Planchado. Lunch: Budweiser Cerveza, Carnes Ñuble Punta de Ganso, Wasil Porotos, Chef Aceite de Pepita de Uva, Repollo Verde, Ajo, Tomates. Dinner: San Jorge Jamón Planchado. more...
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Losing 2.1 kg a Week
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