Weigh In record (no journal entry) for 11 December 2022
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1095 kcal
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Fat: 33.41g | Prot: 53.38g | Carbs: 146.76g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Regal Regal Marie Biscuit, Apel (tanpa Kulit), Buah Naga. Lunch: Cumi Goreng, Solaria Kwetiau Goreng, Udang Goreng, Buavita Jus Jambu, Tumis Kangkung, Kobe Tepung Bumbu, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Hati Ayam, Nasi Putih, Ampela Goreng. Dinner: Kurma, Stroberi. more...
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1630 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dianarhm's Weight History
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