Weigh In record (no journal entry) for 11 December 2022
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82.7 kg
Lost so far: 17.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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879 kcal
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Fat: 39.14g | Prot: 47.81g | Carbs: 84.13g.
Breakfast: Кофе с Молоком, Кофе Латте, Яичный Белок. Lunch: Тушеные Овощи, Куриная Грудка Отварная. Dinner: Чай с Сахаром, Тушеные Овощи. more...
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Losing 8.4 kg a Week
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