Weigh In record (no journal entry) for 11 December 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2104 kcal
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Fat: 106.66g | Prot: 78.25g | Carbs: 210.77g.
Lunch: Pasta with Carbonara Sauce, Celery . Dinner: Santa Maria Tacosås Medium, ICA Hackad Lök, ICA Basic Riven Ost, ICA Köttfärssås, ICA Tortilla. Snacks/Other: Max Green & Garlic, Kronfågel Kyckling Nuggets, Samyang Snabbnudlar. more...
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Losing 4.2 kg a Week
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