Weigh In record (no journal entry) for 11 December 2022
|
79.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1200 kcal
|
Fat: 85.72g | Prot: 48.94g | Carbs: 55.46g.
Breakfast: ghee, avocado, large egg, Mushrooms, tomatoes. Lunch: Albany Garlic and Herb Wraps, Chicken Loaf, Slicing Tomatoes, Large Eggs, Lancewood Fat Free Smooth Cottage Cheese. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linasoya's Weight History
|