Weigh In record (no journal entry) for 11 December 2022
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64.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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823 kcal
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Fat: 22.10g | Prot: 30.20g | Carbs: 125.88g.
Lunch: Белевская Пастила Пастила Абрикосовая, Хурма, Сахар, Шампиньоны Жареные, Тефтели с Рисом, Рис Вареный, Бондюэль Шампиньоны Маринованные, Bonduelle Кукуруза, Майонез, Лук. more...
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Gaining 0.7 kg a Week
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balagur73's Weight History
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