Weigh In record (no journal entry) for 11 December 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2721 kcal
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Fat: 55.65g | Prot: 71.01g | Carbs: 484.03g.
Breakfast: Orangen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Milchreis ( gekocht). Lunch: Kaufland Apfelmus, Milchreis ( gekocht), Plätzchen. Dinner: Clarky's Salzstangen, Lindt Pralinés Hochfein, Orangen, Honig, Herta Finesse Schinken Gegart, Almette Natur, REWE Mehrkorn Toastbrötchen. more...
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steady weight
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