Weigh In record (no journal entry) for 11 December 2022
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45.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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595 kcal
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Fat: 22.30g | Prot: 23.98g | Carbs: 74.98g.
Breakfast: Кохана Гранола Лесная Ягода, Edeka Aprikosen Halbe Frucht, Andechser Natur Bio Kefir Mild, Чай. Lunch: Кохана Гранола Лесная Ягода, Andechser Natur Bio Kefir Mild. Dinner: Кохана Гранола Лесная Ягода, Andechser Natur Bio Kefir Mild. Snacks/Other: Meßmer Figurschmeichler Kurkuma-Mate. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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