Weigh In record (no journal entry) for 11 December 2022
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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892 kcal
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Fat: 23.71g | Prot: 62.94g | Carbs: 104.61g.
Breakfast: نصف رغيف بلدي نصف رغيف, لبن كامل الدسم دانون 200 لبن, بيض بيض مسلوق. Lunch: صدر فرخه مشوي صدر. , خضار سوتيه خضار سوتيه. Dinner: برتقال برتقال. more...
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Losing 6.3 kg a Week
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jihanm758's Weight History
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