Weigh In record (no journal entry) for 11 December 2022
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1979 kcal
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Fat: 53.34g | Prot: 63.85g | Carbs: 308.63g.
Breakfast: 維力 維力炸醬麵 重量包, 雅方 豬肉片. Lunch: 排骨便當. Dinner: 全家 炙燒雞腿排, 飯. Snacks/Other: 可口可樂 可口可樂. more...
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Gaining 3.5 kg a Week
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