Weigh In record (no journal entry) for 11 December 2022
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87 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2292 kcal
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Fat: 118.68g | Prot: 104.09g | Carbs: 179.01g.
Lunch: Tahu Goreng, KFC Dada Ayam, Perkedel Jagung, Tempe Orek, Nasi Putih. Dinner: Prochiz Keju Slice, ABC Saus Sambal , Maestro Light Mayonnaise, Barco Minyak Goreng, Telur Bebek. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 0.4 kg a Week
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Memeiiiraners's Weight History
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