Weigh In record (no journal entry) for 10 December 2022
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2897 kcal
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Fat: 107.60g | Prot: 77.49g | Carbs: 411.77g.
Breakfast: Esmeralda Queso Cotija, La Costeña Tamal de Elote , Sanissimo Tostadas de Maíz Horneadas, Café, Nestlé Chocolate Abuelita, Pan Dulce. Lunch: Green Mountain Sweet & Salty, Taco de Carnitas, Zumo de Limón, La Costeña Salsa Roja Taquera, Aceite Vegetal, Tortilla de Maíz, Taco de Tripa. Dinner: Manzana, Miel, D'Gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Pan Dulce. Snacks/Other: Canderel Endulzante sin Calorías, Café, Azúcar, Kirkland Signature Chispas de Chocolate , Chantilly Crema Vegetal Batida Tipo Chantilly, Café Moka. more...
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steady weight
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Demian BetVega's Weight History
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